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| Garden - N. Carlson |
DEHS, Disability Services and the U of MN Physical Therapy program produced a series of exercise videos that can be done at the desk or in a short period of time while standing. The videos are designed to increase circulation, reduce stress and increase flexibility.
Gopher stretches videos
Stretching to start the day
Back stability exercises
Back stability exercises Part II
Back stability exercises advanced
Sit and Rise Test
Rectangle breathing
Box breath
Bellows breath and 478 Breathing
Tension release
Morning stretch
Neck exercises
Hand stretch
Alternative nostril breathing
Standing stretch
Face Relax
ASL stretches
Stretches for Dentists and Dental Hygienists
Dynamic Stretching Program
Stretching to start the day
Back stability exercises
Back stability exercises Part II
Back stability exercises advanced
Sit and Rise Test
Rectangle breathing
Box breath
Bellows breath and 478 Breathing
Tension release
Morning stretch
Neck exercises
Hand stretch
Alternative nostril breathing
Standing stretch
Face Relax
ASL stretches
Stretches for Dentists and Dental Hygienists
Dynamic Stretching Program
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