Back stability exercises Part II

These dynamic stretches are designed to increase the range of motion for active workers. As always do not do any stretching exercise that will cause personal physical harm or run counter to the advice of a health care provider.

These are advanced back stability exercises. Work up the repetitions slowly and in consultation with a physical therapist to assure that the technique is correct.

Back Exercises II  3 minutes 38 seconds

University of Minnesota Coursera classes

The University of Minnesota offering Free U of MN Coursera classes for U of Minnesota employees.  The subjects include Management, Engineering, Nursing, HR, IT and Wellness classes. 

Human Resource Management: HR for People Managers.

Integrative Health and Medicine from the Earl E. Bakken Center