Using a New Balance Mini Stepper while typing at a standing workstation

Mini stepper from New Balance

Exercise while computing.  It also works well for viewing webinars.  It works better for typing the moving the hips like the ballroom dance Cha Cha with the shoulders not moving.

Exercise while computing - 1 minute

Comparing ISE electric table with Ergotron Workfit - S

Comparison of two sit stand options - 1 min. 20 seconds

All Seating Chair adjustment videos - You and Therapist

You chair adjustment video - 3 minutes

Therapist Chair Deluxe tile mechanism adjustment video  - 5 minutes



Therapist Chair - Synchro Tilt Mechanism - 3.5 minutes

Friant Midzone chair adjustment video

Friant Midzone chair adjustment video. 

Long form sunrise stretch with advance and intermediate version

The following video was completed as part of a project with students from the U of MN Physical Therapy program.  In some cases a modified version of the move is shown for the beginner.   This is a long form of the earlier video.

Ergonomic Gopher Stretches

Ergonomic Stretches developed with U of MN Disability Services and U of MN Physical Therapy Graduate Students.

Stretches for your arms and back - Nancy Erickson

Short Version of Gopher sunrise stretch

Neck and Shoulders

Upper Body