Stretches for Dentists and Dental Hygienists

Spring on the West Bank - N. Carlson

The following exercises are specifically designed for dentists and dental hygienists. Others may also benefit from these stretches.  Special thanks to Occupational Therapy grad students Sheila Bosc and Adaline Bodin for creating the video presentation.

Tips for mouse and keyboard placement

The following video offers tips on how to properly work the the mouse on the left side.  It also highlights the benefits to an adjustable keyboard with out a 10 key pad. 

Keyboard and mouse placement tips - 1 min 6 seconds

AirCelli Chair by Bodybilt

Still more low cost sit stand options

Keyboard platform attached to a side table.

Side table on desk with CPU holding the keyboard

Wireless keyboard and mouse on tray

Wireless keyboard and mouse on boxes with monitor on shelf

Face Relax

Bruininks Hall Atrium - N. Carlson

This short video on face relaxation is the last in a series of wellness exercises courtesy of our student intern, Paige Aschenbrener. We wish her well on her future endeavors.

Face Relax - 1 min. 21 seconds 

Fern Chair by Haworth

Fern chair by Haworth

Standing stretch

Standing stretches provide a good transitional break from sitting. These stretches loosen back and leg muscles that tighten after prolonged sitting. These exercises also work well to break up a long car ride.