Face Relax

Bruininks Hall Atrium - N. Carlson

This short video on face relaxation is the last in a series of wellness exercises courtesy of our student intern, Paige Aschenbrener. We wish her well on her future endeavors.

Face Relax - 1 min. 21 seconds 

Fern Chair by Haworth

Fern chair by Haworth

Standing stretch

Standing stretches provide a good transitional break from sitting. These stretches loosen back and leg muscles that tighten after prolonged sitting. These exercises also work well to break up a long car ride.

Alternative Nostril Breathing

Clouds in June - N. Carlson

Alternative nostril breathing can be used as a method of centering prior to meditation. The technique is easy to learn.  It may be more difficult to do if you have a cold or a blocked nasal passage.

Alternative Nostril Breathing - 1 min 51 seconds

Temporary ergonomics web site

The UHS/DEHS website is in the process of being updated this is a link to the Temporary DEHS UMN Ergonomics Website.

Hand stretch

The following short video offers four separate hand exercises that can be used as a break from typing.

Hand stretch exercise - two minutes 

Neck Exercises

Morning clouds - N. Carlson

The following four neck stretches can be used to improve the range of motion and release neck tension.  Please take care when doing these exercises to not aggravate a previous neck injury.  As always please consult with a health care provider prior to beginning any exercise routine.

Neck stretches - 4 minutes