Hand stretch

The following short video offers four separate hand exercises that can be used as a break from typing.

Hand stretch exercise - two minutes 

Neck Exercises

Morning clouds - N. Carlson

The following four neck stretches can be used to improve the range of motion and release neck tension.  Please take care when doing these exercises to not aggravate a previous neck injury.  As always please consult with a health care provider prior to beginning any exercise routine.

Neck stretches - 4 minutes

Morning Stretch

Late Morning Sky - N. Carlson

The following exercises provide seated stretches to start the work day.  These stretches provide a useful break from a period of 30 minutes of sitting. Take care that none of these stretches aggravate a preexisting condition.

Morning stretch 3 minutes and 33 seconds

Tension release

Split river - N. Carlson

The exercises in the video below provide techniques to release tension. They can all be completed while seated in a chair.

Tension Release - 4 min 27 seconds

Ergonomic showroom grand opening

The Ergonomics Solutions Center is hosting an open house!

Thursday, September 14th 2017

9:00 AM to 12:00 PM, in Boynton W-37

Come visit to try out chairs, grab a snack, and learn about how ergonomics can help you feel better at work!

Bio Fit Footrest

The Biofit footrest adjusts from 3 to 11 inches off the floor. It should not be used as a foot stool.

Bio fit footrest height adjustment - 2 minutes

3M footrest

Height adjustable footrest by 3M available in two sizes from U Market and other vendors

3M footrest adjustments -  2 minutes