AirCelli Chair by Bodybilt

Still more low cost sit stand options

Keyboard platform attached to a side table.

Side table on desk with CPU holding the keyboard

Wireless keyboard and mouse on tray

Wireless keyboard and mouse on boxes with monitor on shelf

Face Relax

Bruininks Hall Atrium - N. Carlson

This short video on face relaxation is the last in a series of wellness exercises courtesy of our student intern, Paige Aschenbrener. We wish her well on her future endeavors.

Face Relax - 1 min. 21 seconds 

Fern Chair by Haworth

Fern chair by Haworth

Standing stretch

Standing stretches provide a good transitional break from sitting. These stretches loosen back and leg muscles that tighten after prolonged sitting. These exercises also work well to break up a long car ride.

Alternative Nostril Breathing

Clouds in June - N. Carlson

Alternative nostril breathing can be used as a method of centering prior to meditation. The technique is easy to learn.  It may be more difficult to do if you have a cold or a blocked nasal passage.

Alternative Nostril Breathing - 1 min 51 seconds

Temporary ergonomics web site

The UHS/DEHS website is in the process of being updated this is a link to the Temporary DEHS UMN Ergonomics Website.