Hand stretch

The following short video offers four separate hand exercises that can be used as a break from typing.

Hand stretch exercise - two minutes 

Neck Exercises

Morning clouds - N. Carlson

The following four neck stretches can be used to improve the range of motion and release neck tension.  Please take care when doing these exercises to not aggravate a previous neck injury.  As always please consult with a health care provider prior to beginning any exercise routine.

Neck stretches - 4 minutes

Morning Stretch

Late Morning Sky - N. Carlson

The following exercises provide seated stretches to start the work day.  These stretches provide a useful break from a period of 30 minutes of sitting. Take care that none of these stretches aggravate a preexisting condition.

Morning stretch 3 minutes and 33 seconds