Adjusting a lift and lock keyboard tray

Lift and lock keyboard trays may often fail to hold the desired position and drop down.  In some cases this may suggest that the mechanism is no longer working. It also could indicate that the keyboard tray was not properly locked into position by lifting then tilting the far edge of the keyboard down before securing the height position. Please watch the 20 second video below for a demonstration.

Stretching to start the day

These stretches are provided to Facilities Management employees at the U of Minnesota. Use them to warm up before engaging in strenuous tasks.

Video of the the most common Stretch and Flex Exercises (5.5 minutes)

FM stretch exercises - Click to enlarge

Exercises to stabilize the lower back

Many people have problems with the muscles in their lower back.  The lack of stability in these muscles can contribute to pain in the lower back.  Routinely exercising the muscles by doing these exercises can prevent future lower back problems.  Please consult with your health care provider prior to starting this or other exercise programs.

Back stabilization exercises (2 min. 40 seconds)

Sitting Rising Test

A 2012 study in the European Journal of Cardiology found that higher scores on this sitting rising test were significantly correlated with longer survival in a study of 2002 adults aged 51 to 80. The mean length of the study follow-up was just over 6 years.

Sitting Rising Test (2 minutes and 21 seconds.)

Maintaining strength and balance is important for overall survival. Routine exercise that incorporates balance and strength is recommended.

Scoring: Subtract up to 5 points while sitting and 5 points while rising.

• Hand on floor
• Hand on knee
• Knee on floor
• Calf on floor
• Forearm on floor

Ergo showroom now relocated to W-37 Boynton Health Service

Ergo showroom at its new location looking east

Ergo showroom in its new location looking west

The new showroom (Ergo Solutions Center) has an assortment of chairs, sit/stand desk options, and lab stools.  Future additions  include space dedicated to laboratory ergonomics and personal protective equipment. It is open Thursdays from 10 am to Noon or at other times by appointment by calling 612-626-6002.

A portion of the room has a 10 by 12 foot green screen to allow production of ergonomic and wellness videos.

The Grand Opening was held in September of 2017.